In a world where women's sexuality is often shrouded in shame and societal conditioning, the concept of touchless orgasms may seem like a revolutionary idea. In our latest podcast episode, we had the pleasure of speaking with Jenn Wodtke, a pleasure and orgasm coach who has dedicated her life to helping women reconnect with their bodies and desires.
Jenn's journey began with a touchless orgasm she experienced in her sleep, a moment that set her on a path of self-discovery and empowerment. Growing up in a conservative environment in Canada, Jenn had unconsciously numbed her sexuality. It wasn't until her early twenties that she began to awaken to her full sexual potential, culminating in a profound experience at a women's retreat.
The concept of touchless orgasms is simple yet powerful. It involves using the mind to focus on the pleasure already present in the body, expanding and building upon it. However, as Jenn explains, the process is not without its challenges. Many of us carry societal conditioning, shame, and trauma that can block our access to pleasure. This is where the real work begins—unpacking and releasing these barriers to embrace our full orgasmic capacity. One of the key takeaways from our conversation with Jenn is the importance of self-love and body awareness. She emphasizes that our pleasure is a skill that responds to practice. By setting aside time to focus on our bodies and sensations, we can begin to build new neural pathways to pleasure. A simple yet effective exercise Jenn recommends is a pleasure meditation. This involves scanning the body for sensations and focusing on the genitals, allowing whatever feelings arise to be experienced without judgment.
Jenn also highlights the role of shame in our sexuality. Many women, including Jenn herself, have experienced shame around their desires and bodies. She shares her experience of performing a "shamegasm," a practice that involves flipping between feelings of shame and pleasure to integrate and heal these emotions. This powerful exercise demonstrates that even with shame, we are worthy of pleasure and can experience profound healing.
For those who have experienced sexual trauma, Jenn advises seeking professional help if needed and being gentle with oneself. Trauma lives in the body, and reconnecting with our pleasure can be a slow and delicate process. However, with the right support and practices, healing is possible.
As we navigate our own journeys of self-discovery and empowerment, Jenn's message is clear: we are not broken. Wherever we are in our journey is exactly where we need to be. By embracing our pleasure and loving ourselves fully, we can unlock a world of infinite possibilities.
Join us in this enlightening episode to learn more about touchless orgasms, the power of the mind, and the importance of self-love. Listen now and take the first step towards reclaiming your pleasure and power.
*You can find the full episode here, or on any of your favorite podcasting sites.
*Released - 9/12/24
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