Self-Care Daily Journal

Self-Care Daily Journal - Self-care is the process of taking care of yourself with behaviors, habits, and daily rituals that promote your overall well-being, mental, emotional, and physical health.
 
These practices are ways to nurture yourself and are important for your self-esteem and quality of life.
 
A brief description of Self-Care and a 30 page (reusable) journal to chronicle daily rituals.
 
*35 Page Printable PDF*